See the pattern beneath the problem.

Joe Follette, Jr., LMFT helps people and organizations find their rhythm in their patterns: from stuck, to steady, to satisfied or streamlined.

Work with Joe

Joe Follette, Jr., LMFT

He began pastoring professionally in 1986, and for 40 years he has helped congregations refocus on their purpose and mission. In 1999 he became a licensed marriage and family therapist, and for more than 25 years he has helped individuals and couples find clarity, calm and confidence. Across all of it he has heard the same request: "Help us communicate." What he found is that communication is usually the symptom. The real problem is a pattern, driven by beliefs most people formed long before they could name them.

Joe is the founder of Lifestyle Therapy & Coaching, where he counsels and coaches individuals and couples, and of NeuroSpire Labs, where his two lives meet. He has been writing code and building computers and networks for four decades, and at NeuroSpire Labs he builds applications that help people get unstuck in their relationships, habits and productivity — among them NORM Rhythm, built on his NORM model.

Joe speaks to churches and communities through Born Again Love — stuck, to steady, to strengthened — and to organizations through The Leadership Load Loop — stuck, to steady, to streamlined. He is the author of Don't Give Up On Love and Sizzle Mindset.

  • Licensed Marriage & Family Therapist
  • Pastor
  • Technologist & founder
  • Author
  • Speaker

"I stick with the loop until it works."

That is true of Joe as a programmer and as a therapist. In code you trace the loop until you find where it breaks. With people, you trace the pattern: the one that keeps looping.

"I'm a pastor, a licensed marriage and family therapist and a programmer. I've spent 40 years learning why people get stuck, and I built the technology to help them stay unstuck."

See the pattern that keeps looping.

The free Pattern Finder names the pattern loop you're caught in. It's on the web, or in the NORM Rhythm app.

Take the free Pattern Finder
Joseph L. Follette, Jr. LMFT headshot

Joseph L. Follette, Jr. LMFT

Founder, NeuroSpire Labs & Lifestyle Therapy & Coaching

An ordained minister and licensed marriage and family therapist in practice since 1999, Joseph is the creator of the NORM model — Recognize, Rewire, Reinforce — a framework that turns emotional insight into lasting behavioral change. Through NeuroSpire Labs, he is building technology that makes relational rewiring accessible beyond the therapy room.

Verified by Psychology Today · Licensed by the State of Alabama (L214)
Voted one of the Three Best Rated marriage counselors in Huntsville, AL — five years running